001: IN PERSON

TRAIN AT THE BASEMENT

1 TO 1 PERSONAL TRAINING SESSIONS IN A PRIVATE IN WEST END, BRISBANE. EVERY SESSION IS BUILT AROUND WHERE YOU ARE AT RIGHT NOW. WHETHER YOU ARE WORKING TOWARDS YOUR FIRST PULL UP, DEVELOPING MORE ADVANCED SKILLS, OR JUST GAINING AN UNDERSTANDING OF MOVEMENT IN GENERAL, THE PROGRAMMING ADAPTS AS YOU DO. SESSIONS ARE TYPICALLY 45 MINUTES IN DURATION, AND COVER STRENGTH WORK, SKILL DEVELOPMENT, AND MOBILITY WORK. YOUR INITIAL SESSION IS COMPLIMENTARY.

Book an appointment with 36BASEMENT using Setmore

TRAIN REMOTELY

002: ONLINE

PERSONALISED PROGRAMMING ++ COACHING BUILT AROUND YOUR LEVEL ++ YOUR GOALS. WEEKLY VIDEO FEEDBACK ++ FULL ACCESS TO COACHING BETWEEN SESSIONS. DESIGNED FOR PEOPLE WHO ARE COMMITTED TO LEVELLING UP THEIR MOVEMENT BUT CANNOT MAKE IT TO THE BASEMENT.